"Hello, my name is Chris and I am a Vegan!"

This will be my first post on this blog and an introduction to my evolution into Vegan-ism. My intent with this effort is not to post lengthy diatribes arguing scientifically regarding this choice. No, I hope to celebrate my new lifestyle, share the benefits I have experienced and hopefully share a bit of humor.I hope you enjoy.

01/01/2015: The beginning: 

I have been 99% Vegan for about two months now and progressively working to achieve that final 1%. But I did not set out to be Vegan. Over the holidays I gained a good bit of weight reaching a high of 211 pounds despite a very active running routine. My blood pressure was dangerously elevated and I had long since been popping cholesterol lowering medications. With the likelihood of adding a new med to counter my dietary choices I began to explore alternative diets.

Weeks later I am an enthusiastic and dedicated Vegan and I could not feel better.

I have normalized my blood pressure, dropped 20 pounds and also dropped my cholesterol medications.

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Labs will be completed in two weeks as the true measure of success.

So why the 12 Step reference?

First, let me be clear that I am in no way making fun of 12 Step Programs, including Overeaters Anonymous. As someone in recovery I am thankful for the growth I have experienced through the 12 Steps.

My reference is based on how similar I have found this change in diet to my past elimination of alcohol from my life.  There is the difficulty of finally deciding to commit to such a major change and the incredible focus on all things surrounding the change. There is also the enthusiasm to want and share the joy of change with everyone (sorry everyone). And finally there is the incredible commitment to follow the plan until it becoming a way of life.

So, Hello!